Creating your Safe Place: coping with your concerns during the Coronavirus outbreak | NATAL – נטל |

Maintain routine:
Daily routine helps maintain a sense of security and stability. Maintain regular sleep, waking, studying and leisure time. When the whole family is quarantined you can set specific times for familial rituals such as meals and joint activities. Give each family member a role and share household chores.
Stay informed:
Information helps to enhance our sense of control. Stay up to date with the latest updates from the local ministries/agencies responsible for public health. Share the information with your children, in an age appropriate manner. Limit exposure to media content that can cause more anxiety and stress….